ABOUT ME
Certified & Accredited Life Coach (MCMA)
Registered Hypnotherapist (GQHP, Reg. GHR)
I am a Certified and Accredited Life Coach and Registered Hypnotherapist, with a background in education and pastoral leadership. Having been a mature student and working mum, I bring both professional experience and real‑life understanding to my work, supporting individuals to gain clarity, build confidence, navigate challenges, and make meaningful progress.
Through years of working with people in real-world settings, I’ve developed a calm, grounded approach to coaching that focuses on clear thinking, practical structure and sustainable progress.
I understand how overwhelming life transitions can feel,
especially when you’re pulled in multiple directions.
My approach isn’t about adding more tasks or pressure — it’s about simplifying what matters, creating structure, and helping you take clear, meaningful steps forward with confidence and purpose.
I offer a calm, non‑judgemental space where people can pause, steady their thinking, reconnect with themselves, and move forward in a way that feels right for them — at their own pace.
Trained to recognise poor mental health and
to help people to find the support they need when required.
Fully insured and committed to ongoing CPD.
Qualified, Accredited and Dedicated to Best Practice
Testimonials
“Teresa brings a calm, empathetic, and consistent presence that helped me feel safe, understood, and uplifted as I healed. She was a constant source of inspiration and support during a deeply challenging time, never giving up on me. I would have no hesitation in recommending Teresa to anyone in need of support, guidance, or simply a compassionate ear.” - Nerisa K.
“Teresa’s calm, clarity and encouragement were exactly what I needed while in my final year of university. Her gentle, empathetic and warm approach helped me to not only stay on track academically and manage my wellbeing but also gave me confidence in making decisions about the future at a time that felt overwhelming. Thank you Teresa for your unwavering support and for being such an important part of that chapter in my life.” - Jodie D.
“I often think back on the conversations I had with Teresa in the run-up to getting married. During what could, for various reasons, have easily become a stressful and overwhelming time, she helped me stay grounded, focused, and emotionally prepared for this huge life change. Her guidance gave me clarity on what was and what was not important. I felt supported every step of the way, and I’m so grateful for the tools and perspective she gave me going into married life. I would highly recommend Teresa to anyone who is preparing for any kind of milestone or major life event.” - Jodie D.
“Teresa Crookes is one of the most reliable and supportive professionals I’ve worked with. She brings a calm, thoughtful approach to situations and consistently goes above and beyond to help others feel heard and supported. Her ability to connect with people and provide practical guidance makes her very well suited to coaching, she takes action when support is needed and is always doing so with care and empathy, she’s a natural problem solver and does everything with meaning and purpose.” - Miguel B
“Teresa has a rare, selfless ability to sit with people in their most challenging moments and make them feel genuinely seen. When I was navigating a difficult medical diagnosis, Teresa didn't just offer standard support, she reached out and truly listened, helping guide me to find the positives. She helped me reposition my own thoughts and find the strength to move forward. That level of authentic empathy is exactly why Teresa is an incredible human being and a natural guide for others.” - Tom B.
“Teresa’s warmth radiates from her, she will go out of her way to find personalised ways to lift my spirits, checking in regularly in a way that feels genuine and individual to my needs.
She is caring, offering encouragement that is specific and achievable. We create accountability between us, which helps me to move forward. I feel capable of achieving my own goals while being supported by Teresa.” - Ani R.
“I have always found Teresa to be very kind and thoughtful.” - Jill M.
“I met Teresa when we worked together briefly. At work, even though she was the ‘new girl’, she always helped and supported me and tried to build my confidence. A very selfless lady.
Teresa is very knowledgeable, both in her professional and personal life. She has had huge amounts of life experience. I have always valued her support, words of wisdom and encouragement – and more than anything, her friendship.
Teresa, in my opinion, is made for this vocation. I have certainly benefited from her words of wisdom and friendship.
I wish her every success in this new venture and feel she’s found her calling.” - Sarah P.
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